Top 3 Health Tips: Wear skinny jeans with confidence.

It's the region most of us love to hate — our hips, thighs and backsides. For a lower body you'll love, you need to do two things: burn fat and lift and firm your tush. Women's Health magazine, published by Rodale, has a routine that does both. Do these seven moves one after another with no rest in between. Then repeat the circuit so you perform it a total of two times. Do this workout four to six times a week.

Squat, lunge, curl

Stand with your arms at your sides and squat until your thighs are parallel to the ground. Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground. Push up onto your left leg and immediately curl your right heel toward your glutes. Return to start. That's one repetition. Repeat, stepping forward with your right foot. Continue alternating the sequence for 20 reps. Tip: For a challenge, add dumbbell1s.

Source  http://articles.mcall.com/2012-12-07/health/mc-top-3-health-tips-allentown-1208-20121207_1_skinny-jeans-thighs-push

Universal children's day— a campaign is launched for the ratification of Optional Protocol to the UN Convention on Child Rights

The Society for the Protection of the Rights of Child (SPARC), on the occasion of   Universal Children's Day, urges for the "Implementation of UNCRC and ratification of Optional protocol on involvement of children in armed conflict." The SPARK has also started a campaign of activities for the implementation of optional protocol along with other civil society organizations, Child Rights Clubs, and Child Rights Movement in Sindh province.

The Optional Protocol to the UN CRC was adopted by the United Nations General Assembly resolution in 2000 and entered into force in 2002. Currently 150 countries have ratified the said Optional Protocol. The need for this Optional Protocol was felt and discussed as article 38 of the UN CRC was not consistent with the protection of children as it mentioned the age of 15 years old not to take part in direct hostilities and not to recruit under 15 years old into armed forces. It has stressed that in the light of definition of a child and in the best interest of the child, that no child under the age of 18 should be allowed to be involved in hostilities, either directly or indirectly and that no child under the age of 18 should be recruited in to armed forces was the conclusion of participants on consultation on implementation UN CRC and optional protocols.

Once states sign or ratify international conventions state parties are bound to make their domestic laws in conformity with international obligations. Furthermore, states are accountable for respecting, protecting and fulfilling those rights even those rights are violated by Non-State Actors.

National and international advocacy can play important role in pressuring countries to implement to become governments to become part of international system while Pakistan wants to become member of Human Rights Council then ratified all core conventions but when it comes to implementation governments are only making pledges and conferences.

Civil society has played its role in monitoring and disseminating information regarding UN CRC. State that ratifies the Optional Protocol must raises "in years" the minimum age of voluntary recruitment, set at 15 in the convention. Also State must take all feasible measures to prevent recruitment and use in hostilities of children under 18 by the armed groups. The State will take legal measures to prohibit and criminalize such practices. After taking all such measures if any person who may have been recovered or released from any such group State will be responsible for taking serious measures to provide assistance, if required, for the physical and psychological recovery and social reintegration of such persons.

This was the case, as what we have seen in the past when young boys were recovered from militants camps where they were to be trained as suicide bombers. Every child has the right to protection from all forms of abuse and exploitation. The rehabilitation and reintegration of children used as child soldiers is also the right of such children. Pakistan however, has failed to protect the rights of these children and despite the fact that it has signed the Optional Protocol on the Involvement of Children in Armed Conflict way back in October 2001 it has failed to ratify it yet. Regrettably, Pakistan, despite being among the first 20 countries to sign and ratify the UN CRC has failed to ratify the Optional Protocols to the Convention on the Involvement of Children in Armed Conflict (ratified by 150 countries) .

In case where Pakistan ratify the Optional Protocol on Involvement of Children in Armed Conflict, Pakistan will have to submit an initial report to the Committee on the Rights of the Child within two years detailing the steps which Pakistan has taken to ensure that no child under the age of 18 will be involved directly in any kind of hostilities. The age of voluntary recruitment must be raised from 15 years to 18 years and there should be no under 18 compulsory recruitment in to its armed forces.   

UN General Assembly has adopted a new Optional Protocol to the UN Convention on the Rights of the Child (CRC) establishing a complaints procedure for violations of children's rights. The new treaty will enable children, or their representatives, claiming that their rights have been violated to bring a complaint to an international committee of children's rights experts if they have not been able to get remedies for these violations in their countries.  

Source  http://www.humanrights.asia/news/forwarded-news/AHRC-FST-053-2012

India arrests 17 Pak fishermen amidst promises of detente

The process of freeing fishermen as a goodwill gesture may suffer a setback after an international network confirmed that Indian coastal border authorities on Monday seized a Pakistani boat—Al-Khair – with 17 crew members on board for allegedly violating maritime boundaries.

A spokesman for the Pakistan Fisherfolk Forum claims to have received this information via their international network—World Forum of Fisher Peoples (WFFP). Despite repeated demands from civil society and human rights activists of India and Pakistan to resolve trans-boundary issues, fishermen from both countries continue to get arrested from the open sea, where they go for livelihood purposes.

The fishermen were arrested near Kajir Creek, said to be most dangerous for Pakistani fishermen as they are arrested as soon as their boats reach anywhere close to it.

The WFFP could not ascertain where these fishermen were from or when their boat left the local jetty. However, it is confirmed, the seized boat and crew were brought to Pore Bunder, India, on Monday morning.

33 Indian fishermen held

The Maritime Security Agency (MSA) arrested 33 Indian fishermen and seized five of their boats the other day and handed them over to the Docks police station in Karachi for legal matters.

The MSA said that the fishermen were held for violating maritime borders. They alleged that these boats were found fishing illegally approximately 200 nautical miles inside the Exclusive Economic Zone (EEZ) of Pakistan.

The Indian fishermen had been warned time and again not to indulge in illegal fishing but they repeatedly come in our EEZ to exploit benefits of rich fish resources at the mouth of Indus Delta, said the MSA.

The police have lodged an FIR against the said fishermen.

Fisherman’s body arrives

He left his family for the sea almost a decade ago and returned home dead.

The body of Pakistani fisherman Nawaz Ali Jat, who died in Indian custody last month, was received by his family amid tears when it arrived in his hometown at the Rehri Mayan village situated in the outskirts of Karachi.

He was later laid to rest in Rehri graveyard. His funeral was attended by close relatives and officials from various civil society organizations.

Ali breathed his last on September 8, 2012, at the Civil Hospital, Ahmadabad, Gujarat, India. The 32-year old fisherman had gone missing with three of his relatives in a devastating cyclone that hit Pakistan’s coastal area in May 1999.

Nawaz spent 13 years in jail before he expired, while his three relatives are still languishing in jail.“We were waiting for 13 years to receive him alive. But to whom we should blame about this,” said Bachal Jat, a family elder receiving people outside the home on the day of the funeral.

Nawaz was born to a traditional fishing family of Ali Jat at an island village called Khobar Creek, off the Kharo Chhan coastal town of Thatta district.

When the four fishermen from the same family went missing during the cyclone, the families shifted to the house of a relative in Dabla Muhalla of Rehri Mayan village, Karachi in the hope of a better life. They have been living there since.

Bachal said all the relatives are very much concerned about the fate of other three persons, who have been languishing in Indian jail.The deceased’s parents were unable to see his body because of their deteriorated health condition took away their sight..

His home village, Khobar creek, once the main outlet for the River Indus, is now a small island inhabited by a few families, all of them relatives of the deceased.Nawaz is survived by his blind parents, a widow, two young children, and five siblings.

Source  http://www.thenews.com.pk/Todays-News-4-135145-India-arrests-17-Pak-fishermen-amidst-promises-of-detente

Trading allegations

THE Afghan government, clerics and civil society have once again alleged that rockets are fired from Pakistan on villages located near the border area of Kunar, where several people have been killed and injured.

… Afghan religious clerics have demanded that the US play a more effective role in bringing an end to rocket attacks from Pakistani soil.

But Pakistan also has the same complaints: that armed militants frequently enter from Afghanistan into the Pakistani territories and carry out acts of sabotage. Without any provocation, they have killed and injured many Pakistani people, including personnel of the law-enforcement agencies; they have destroyed infrastructure. The Afghan government has further alleged that the Pakistan’s secret agency was behind the rocket attacks and that it will take this issue up in the UN Security Council.

On the one hand, the US has announced the withdrawal of its forces from Afghanistan the handing over of charge to local-law enforcement agencies. On the other hand, Afghanistan blames Pakistan for attacks on its soil. With the foreign ministers of the two countries meeting recently and discussing bilateral issues, it is surprising that allegations are nevertheless traded openly. It is the duty of both countries to extend full cooperation to each other against the common enemy and serve each other’s interests to overcome the menace of terrorism. In case these countries developed differences, the ultimate result will be in favour of the terrorists

Source  http://dawn.com/2012/08/03/trading-allegations/

Remarks at Afghan Civil Society Event

Let me welcome this wonderful group of men and women from across Afghanistan who are here as part of the Tokyo Conference. We are very pleased that we have the benefit of your experience and your views, and I look forward to our conversation. I want to thank Ambassador Marc Grossman for helping to organize this meeting Ambassador Grossman is our Special Representative for Afghanistan and Pakistan, and he has been very focused on making sure that the voices of the people are heard, not just the government. Because we know that any lasting peace, any economic development, the opportunities that we have been discussing here at the Tokyo Conference, are only possible if civil society is there to advocate for them.

I also am pleased that Ambassador Ryan Crocker could join us from Kabul. Thank you, Ambassador Crocker. Also with us is Ambassador Melanne Verveer, our Special Ambassador for Global Women’s Issues, and Don Steinberg, Deputy Administrator of the U.S. Agency for International Development. And I am particularly looking forward to hearing from our two representatives of Afghan civil society, Samira and Hiyatula, in a few minutes. 

I want to hear how you believe we can do more to work with you to support open and accountable governance, economic opportunities, and social equality and inclusion. And I want particularly to hear about the challenges that you see ahead. The United States is committed to helping the Afghan people and the civil society groups that you represent, among others, to work toward a secure, independent, and democratic future.

But as we transition to Afghan-led security across your country, we want to make it clear that being strong, sovereign, and independent does not mean being alone. We want to continue to stand with you. The Strategic Partnership Agreement that our President signed in Kabul in early May that is now fully in effect provides a long-term framework for our relationship, sending a clear signal that America’s support will endure. And it outlines the basis for our extensive cooperation over the next decade in fighting violent extremism, strengthening democratic institutions, and protecting human rights.

We have also been very clear – and we just finished a meeting between the Afghan Government and the Pakistani Government – about Afghan-led reconciliation, that it can only happen with groups and individuals who sever ties to al-Qaida, renounce violence, and pledge to abide by the Afghan constitution, including its protections for women and minorities. Reconciliation cannot, must not, come at the expense of the gains you have made in the last 10 years. So we want to be sure your voices are heard. We want to stand up for your rights and we want to condemn extremism and any kind of abuses that affect people and particularly women in Afghanistan.

We also want to support a free press and journalists who hold governments accountable, report the facts about what is happening, and exchange ideas so that better decisions can be made. We also wish to support constitutional and transparent parliamentary and presidential elections. And for us, when we talk about Afghan-led, we don’t mean just the government. We mean the Afghan people.
So with that, let me ask you, please, to translate before we come and hear from our representatives, and then turn it over to all of you.

Source  http://www.scoop.co.nz/stories/WO1207/S00296/remarks-at-afghan-civil-society-event.htm