It's the region most of us love to hate — our hips, thighs and
backsides. For a lower body you'll love, you need to do two things: burn
fat and lift and firm your tush. Women's Health magazine, published by
Rodale, has a routine that does both. Do these seven moves one after
another with no rest in between. Then repeat the circuit so you perform
it a total of two times. Do this workout four to six times a week.
Squat, lunge, curl
Stand with your arms at your sides and squat until your thighs are parallel to the ground. Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground. Push up onto your left leg and immediately curl your right heel toward your glutes. Return to start. That's one repetition. Repeat, stepping forward with your right foot. Continue alternating the sequence for 20 reps. Tip: For a challenge, add dumbbell1s.
Source http://articles.mcall.com/2012-12-07/health/mc-top-3-health-tips-allentown-1208-20121207_1_skinny-jeans-thighs-push
Squat, lunge, curl
Stand with your arms at your sides and squat until your thighs are parallel to the ground. Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground. Push up onto your left leg and immediately curl your right heel toward your glutes. Return to start. That's one repetition. Repeat, stepping forward with your right foot. Continue alternating the sequence for 20 reps. Tip: For a challenge, add dumbbell1s.
Source http://articles.mcall.com/2012-12-07/health/mc-top-3-health-tips-allentown-1208-20121207_1_skinny-jeans-thighs-push
